1. Be committed!  (to the team, teammates, self improvement, excellence, etc.)
  2. Work hard. Play harder! (At some point hard work will surpass talent)
  3. What you put in is what you get out!
  4. Competition is fun! (The fun of competition, should always out-weigh the pressure of competition)
  5. Be prepared! (Pressure is what you feel, when you are ill prepared)
  6. There is no such thing as too skillful, too technical, too smart, too strong, etc.
  7. Everyone wants to win. But very few are willing to do what it takes to win.
  8. Being successful is a choice.


  1. Exposing players to variety of coaching and playing styles (Latin American, European, etc)
  2. Development of a training environment that is intense yet fun, challenging yet rewarding
  3. Participation in structured and unstructured training session
  4. Emphasis on being creative, taking risks, etc
  5. Provision of constant challenges to players (i.e playing against bigger stronger, more skillful opponents
  6. A religious focus on improving technical, tactical, mental and physical speed
  7. Building unshakeable confidence through a foundation of hard work
  8. Repetition


The VALEO development process emphasizes the following player qualities:

  1. Aggressive offensively
  2. Disciplined and patient defensively
  3. Tactically intelligent
  4. Technically proficient
  5. Focused and mentally strong
  6. Respect for the game
  7. Love of competition
  8. Committed to the team
  9. Equal Blend of  “Artist” and “Soldier”

Pick Trainer

Choose Program

Set Goals

- Upcoming -
Special Events

Teaching Associate at Harvard announced...

Dr. Ariel Botta joins the staff of Valeo FC to oversee the new Mindfulness program: The Edge. June 18- Valeo FC is thrilled to announce the partnership with Dr. Ariel Botta to develop, administer and lead the Club’s Mindfulness program. “The Edge” will  teach psychological skills such as mental toughness, anxiety reduction and stress management to […]

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Pro Player Wulito “Totti” Fernandes...

Valeo FC is proud to announce the addition of local professional player Wuilito “Totti” Fernandes, to the coaching staff. Fernandes has played at the highest levels including collegiate and professionally in the MLS and now brings his experience and knowledge to the next generation of players at Valeo. “We are excited to have such a […]

About this event

Valeo F.C. Hosts Charity Match With...

Newton, MA – On August 30th, the Valeo Young Gunz took on the Oliver White Foundation in a 7v7 charity match at the Valeo F.C. facility. More than a dozen footballers competed this past weekend to raise money for the charities Build Africa and Boston Scores. In addition, all players brought school supplies to donate to schools in Jamaica, Cape Verde, and […]

About this event

Emelio Williams Shares His Most...

Newton, MA – On July 18, Emelio Williams, known affectionately as “Mookie”, sat down at the Valeo F.C. facility to share the details about his bold and fascinating journey. While Emelio is well known by Valeo F.C. players for being loud on the sidelines, his personal life remains a mystery to many. The first episode of “The […]

About this event

Unless You
Keep Going


Monthly Plan

$199 per Month
  • Unlimited club access
  • Unlimited training
  • Access to tanning & spa area
  • Discount on selected equipment
  • Free The Body Factory shirt

Yearly Plan

$1990 per Year
  • Unlimited club access
  • Unlimited training
  • Unlimited access to tanning & spa area
  • Discount on selected equipment and drinks
  • Free The Body Factory shirt & bag

VIP Plan

Ask for Price
  • Unlimited club access
  • Unlimited VIP area access
  • Unlimited personal training
  • Unlimited access to VIP wellness area
  • Personal locker room


- Instructor of the month -
Melanie Metal

Melanie "Metal" Jones has been with The Body Factory for 6 months and we are quite proud of her. She makes spinning and CrossFit programs that even the most die hard athletes will choke on. She has earned her nickname, Metal, due to the taste people have in their mouth after training just 10 minutes with her.


- Opening -

Monday: 4:30am - 11:00pm
Tuesday: 4:30am - 11:00pm
Wednesday: 4:30am - 11:00pm
Thursday: 4:30am - 11:30pm
Friday: 5:30am - 12:00pm
Saturday: 5:30am - 12:00pm
Sunday: 7:00am - 10:00pm

- Company -

The Body Factory
4863 Pretty View Lane
New York, NY 10001
P.O. Box 789232
Tel: 707-946-7464
Fax: 707-946-7465